{"id":17882,"date":"2019-02-01T12:22:16","date_gmt":"2019-02-01T12:22:16","guid":{"rendered":"https:\/\/unioninarutam-tr.local\/buyukbaba-ve-buyukannemin-beslenme-sekli-aciklayici-bir-bildiri\/"},"modified":"2025-06-26T13:59:36","modified_gmt":"2025-06-26T13:59:36","slug":"buyukbaba-ve-buyukannemin-beslenme-sekli-aciklayici-bir-bildiri","status":"publish","type":"post","link":"https:\/\/unioninarutam.org\/tr\/buyukbaba-ve-buyukannemin-beslenme-sekli-aciklayici-bir-bildiri\/","title":{"rendered":"B\u00fcy\u00fckbaba ve b\u00fcy\u00fckannemin beslenme \u015fekli. A\u00e7\u0131klay\u0131c\u0131 bir bildiri."},"content":{"rendered":"<p>Ormanda bitkisel kaynakl\u0131 ya\u011f ve protein bulmak \u00e7ok zordur. B\u00f6yle bir yerde her \u015fey \u00e7ok \u0131slakt\u0131r. Arazi genellikle sadece sudan olu\u015fur ve \u00fcst\u00fcnde neredeyse hi\u00e7 toprak yoktur. Bunlar, uygun geli\u015fim ve bak\u0131m i\u00e7in y\u00fcksek kas performans\u0131n\u0131 optimize etmek \u00fczere tasarlanm\u0131\u015f bir diyetin temel bile\u015fenleridir. Ormanda, herhangi bir hayvan\u0131n fizyolojik i\u015flevlerinin m\u00fckemmel bir \u015fekilde \u00e7al\u0131\u015fmas\u0131 kesinlikle gereklidir. Hayatta kalmak i\u00e7in her \u015feyi yapmal\u0131y\u0131z: \u0131slanmamak i\u00e7in bir ev in\u015fa etmek; bol miktarda kuru odun bulundurmak, avlanmak, bal\u0131k tutmak ve ailemizi beslemek i\u00e7in sebze yeti\u015ftirmek; her t\u00fcrl\u00fc riski a\u015fmak i\u00e7in g\u00fc\u00e7l\u00fc ve m\u00fckemmel olmal\u0131y\u0131z. G\u00fcc\u00fcm\u00fcz\u00fc bir an bile kaybetmemeliyiz, \u00e7\u00fcnk\u00fc biliyoruz ki \u00f6l\u00fcm geldi\u011finde, d\u00fc\u015f\u00fc\u015f\u00fcm\u00fcz hem ilk hem de son olacak.     <\/p>\n<p>Atalar\u0131m k\u0131smen yeti\u015ftirdikleri \u00fcr\u00fcnlerle besleniyorlard\u0131: \u00e7e\u015fitli kabaklar, orman yapraklar\u0131, \u00e7e\u015fitli k\u00f6kler, bulduklar\u0131 meyveler, chontas vb. Karbonhidrat a\u00e7\u0131s\u0131ndan \u00e7ok zengin olduklar\u0131 i\u00e7in \u00e7ok fazla t\u00fcketmiyorlard\u0131: dinlenme zaman\u0131 gelmeden \u00f6nce iyi bir enerji elde etmek i\u00e7in sadece temel ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131l\u0131yorlard\u0131. Bu beslenme i\u015flevinin \u00f6tesinde, ba\u015fka hi\u00e7bir \u015feye \u00f6nem veya dikkat verilmiyordu. Beslenmelerinin temelini, sadece bal\u0131ktan (deniz \u00fcr\u00fcnleri, s\u00fcm\u00fckl\u00fc b\u00f6cekler, ahtapot vb. hari\u00e7) ve ku\u015flardan elde edebildikleri ya\u011f ve protein olu\u015fturuyordu: genellikle avlad\u0131klar\u0131 yabani ku\u015flar; ayr\u0131ca hindi benzeri t\u00fcrler vb. ile besleniyorlard\u0131. Doymu\u015f ya\u011flar onlar\u0131 uzun s\u00fcre tok tutarken, protein kaslar\u0131n\u0131 besliyor ve dokular\u0131n\u0131 her g\u00fcn olu\u015fturuyor veya onar\u0131yordu. B\u00f6ylece, son derece zorlu ko\u015fullarda ya\u015famaya m\u00fckemmel \u015fekilde uyum sa\u011flam\u0131\u015f atletik v\u00fccutlar geli\u015ftirdiler.     <\/p>\n<p>B\u00fcy\u00fckbabam ve b\u00fcy\u00fckannemin bana \u00f6yle \u00f6\u011fretti\u011fini uyguluyoruz; Natem (Ayahuasca) huzur i\u00e7inde i\u00e7ilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ormanda bitkisel kaynakl\u0131 ya\u011f ve protein bulmak \u00e7ok zordur. B\u00f6yle bir yerde her \u015fey \u00e7ok \u0131slakt\u0131r. Arazi genellikle sadece sudan olu\u015fur ve \u00fcst\u00fcnde neredeyse hi\u00e7 toprak yoktur. Bunlar, uygun geli\u015fim [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":17883,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[226],"tags":[],"class_list":["post-17882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet-sifa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u00fcy\u00fckbaba ve b\u00fcy\u00fckannemin beslenme \u015fekli. A\u00e7\u0131klay\u0131c\u0131 bir bildiri. - Union in Arutam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unioninarutam.org\/tr\/buyukbaba-ve-buyukannemin-beslenme-sekli-aciklayici-bir-bildiri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00fcy\u00fckbaba ve b\u00fcy\u00fckannemin beslenme \u015fekli. A\u00e7\u0131klay\u0131c\u0131 bir bildiri. - Union in Arutam\" \/>\n<meta property=\"og:description\" content=\"Ormanda bitkisel kaynakl\u0131 ya\u011f ve protein bulmak \u00e7ok zordur. B\u00f6yle bir yerde her \u015fey \u00e7ok \u0131slakt\u0131r. Arazi genellikle sadece sudan olu\u015fur ve \u00fcst\u00fcnde neredeyse hi\u00e7 toprak yoktur. Bunlar, uygun geli\u015fim [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unioninarutam.org\/tr\/buyukbaba-ve-buyukannemin-beslenme-sekli-aciklayici-bir-bildiri\/\" \/>\n<meta property=\"og:site_name\" content=\"Union in Arutam\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-01T12:22:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-26T13:59:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/dieta-de-mis-abuelos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"581\" \/>\n\t<meta property=\"og:image:height\" content=\"356\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arutam Ruyman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arutam Ruyman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/unioninarutam.org\\\/tr\\\/buyukbaba-ve-buyukannemin-beslenme-sekli-aciklayici-bir-bildiri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/unioninarutam.org\\\/tr\\\/buyukbaba-ve-buyukannemin-beslenme-sekli-aciklayici-bir-bildiri\\\/\"},\"author\":{\"name\":\"Arutam Ruyman\",\"@id\":\"https:\\\/\\\/unioninarutam.org\\\/tr\\\/#\\\/schema\\\/person\\\/d7cb3033ccd9fb30a406641f568acf51\"},\"headline\":\"B\u00fcy\u00fckbaba ve b\u00fcy\u00fckannemin beslenme \u015fekli. 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