{"id":17610,"date":"2025-02-25T16:33:41","date_gmt":"2025-02-25T16:33:41","guid":{"rendered":"https:\/\/unioninarutam-tr.local\/diyet-sifa\/"},"modified":"2025-08-05T09:16:30","modified_gmt":"2025-08-05T09:16:30","slug":"diyet-sifa","status":"publish","type":"page","link":"https:\/\/unioninarutam.org\/tr\/blog\/diyet-sifa\/","title":{"rendered":"Diyet &amp; \u015eifa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17610\" class=\"elementor elementor-17610\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39f85c7 e-flex e-con-boxed e-con e-parent\" data-id=\"39f85c7\" data-element_type=\"container\" data-e-type=\"container\" id=\"scrolltop\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3238d9 elementor-widget elementor-widget-heading\" data-id=\"b3238d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b62ce elementor-widget elementor-widget-heading\" data-id=\"56b62ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diyet &amp; \u015eifa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7426301 e-flex e-con-boxed e-con e-parent\" data-id=\"7426301\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21287a3 elementor-grid-1 elementor-posts--align-left elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"21287a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:120,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17905 post type-post status-publish format-standard has-post-thumbnail hentry category-diyet-sifa\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/unioninarutam.org\/tr\/bitkisel-ilaclar-ve-kutsal-sanatlar\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"562\" src=\"https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2024\/12\/anacondaeleriin-1024x719.jpg\" class=\"attachment-large size-large wp-image-17906\" alt=\"\" srcset=\"https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2024\/12\/anacondaeleriin-1024x719.jpg 1024w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2024\/12\/anacondaeleriin-300x211.jpg 300w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2024\/12\/anacondaeleriin-768x539.jpg 768w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2024\/12\/anacondaeleriin.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/unioninarutam.org\/tr\/bitkisel-ilaclar-ve-kutsal-sanatlar\/\" >\n\t\t\t\tBitkisel \u0130la\u00e7lar ve Kutsal Sanatlar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0130nsan Gelene\u011finin T\u0131bb\u0131 ve Kutsal Sanatlar\u0131 Eski t\u0131p, insan\u0131 bir b\u00fct\u00fcn olarak g\u00f6r\u00fcrd\u00fc: d\u00fcnya ve insan, b\u00fcy\u00fck bir varl\u0131k veya b\u00fct\u00fcnl\u00fck olarak m\u00fckemmel bir ili\u015fki i\u00e7inde bir arada var olurdu. Hastal\u0131k, insan\u0131 d\u00fcnyadan ay\u0131rman\u0131n yaratt\u0131\u011f\u0131 \u00e7at\u0131\u015fman\u0131n neden oldu\u011fu, bu sonsuz ili\u015fkideki uyumsuzluk olarak anla\u015f\u0131l\u0131rd\u0131. Varl\u0131k, s\u00fcrekli ve var olmayan benli\u011finde, her \u015feyle olan ne\u015feli birli\u011fe \u015fiddetle direnir. Karanl\u0131k ruhlar, belirli bir varl\u0131k bi\u00e7imiyle desteklenip donat\u0131lm\u0131\u015f olarak bu yeri al\u0131r ve orada ac\u0131 i\u00e7inde israf edenlerin enerjisini t\u00fcketir. Varl\u0131k, co\u015fkulu evlili\u011finde, sonsuz alevde, M\u00fckemmellikte geni\u015fler. Ya\u015famsal kramp\u0131n yo\u011funlu\u011fu, t\u00fcm varl\u0131klar\u0131n hepimizin payla\u015ft\u0131\u011f\u0131 mistik do\u011fan\u0131n b\u00fcy\u00fck ilahisinde zevkle hayk\u0131rmas\u0131n\u0131 sa\u011flar. O&#8217;nun dokunu\u015fu m\u00fckemmelli\u011fin, sa\u011fl\u0131\u011f\u0131n ve esenli\u011fin ok\u015famas\u0131 anlam\u0131na gelir. O&#8217;nun \u00f6z\u00fcne g\u00fcvenmek ve dinlenmek, varl\u0131\u011f\u0131m\u0131z\u0131n engin derinliklerine do\u011fru kendimizi serbest b\u0131rakmak huzur<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/unioninarutam.org\/tr\/bitkisel-ilaclar-ve-kutsal-sanatlar\/\" aria-label=\"Read more about Bitkisel \u0130la\u00e7lar ve Kutsal Sanatlar\" tabindex=\"-1\" >\n\t\t\tDevam\u0131n\u0131 Oku \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17884 post type-post status-publish format-standard has-post-thumbnail hentry category-diyet-sifa\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/unioninarutam.org\/tr\/oruc-ve-ayahuasca-seremonileri-hakkinda-bazi-bilgece-sozler\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/consejos-sabios-sobre-la-Ayahuasca_DxO-1024x683.jpg\" class=\"attachment-large size-large wp-image-17885\" alt=\"\" srcset=\"https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/consejos-sabios-sobre-la-Ayahuasca_DxO-1024x683.jpg 1024w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/consejos-sabios-sobre-la-Ayahuasca_DxO-300x200.jpg 300w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/consejos-sabios-sobre-la-Ayahuasca_DxO-768x512.jpg 768w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/consejos-sabios-sobre-la-Ayahuasca_DxO.jpg 1266w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/unioninarutam.org\/tr\/oruc-ve-ayahuasca-seremonileri-hakkinda-bazi-bilgece-sozler\/\" >\n\t\t\t\tOru\u00e7 ve Ayahuasca seremonileri hakk\u0131nda baz\u0131 bilgece s\u00f6zler\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Biz insanlar, her \u015feyden \u00f6nce, Arutam&#8217;\u0131n ( B\u00fcy\u00fck Ruh \/ Ya\u015fam ) kutsal dokunu\u015funun i\u00e7imizde akmas\u0131 sayesinde ya\u015f\u0131yoruz. Ya\u015fam k\u0131v\u0131lc\u0131m\u0131 bize seslendi ve bedenimizde varl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcrebildi\u011fimiz y\u0131llar boyunca yan\u0131p s\u00f6nmeye devam edecek. \u0130yi bir beslenme, hayat\u0131m\u0131z\u0131 uzat\u0131r, \u00e7\u00fcnk\u00fc kayna\u011f\u0131m\u0131z olan o orijinal enerjiyi t\u00fcketmemizi engeller. Bol enerji ve v\u00fccutlar\u0131nda h\u0131zl\u0131 etki arayan bir\u00e7ok insan, v\u00fccutlar\u0131n\u0131 yava\u015f yava\u015f hasta eden \u00fcr\u00fcnleri (i\u015flenmi\u015f g\u0131dalar, rafine ya\u011flar, transgenik ya\u011flar, k\u0131zart\u0131lm\u0131\u015f g\u0131dalar, \u015feker ve tatl\u0131lar, un, a\u011f\u0131r hayvanlardan veya i\u015fkence g\u00f6rm\u00fc\u015f hayvanlardan elde edilen et vb.) k\u00f6t\u00fcye kullan\u0131r. Bu ihtiya\u00e7 normalde zay\u0131flam\u0131\u015f bir orijinal dokunu\u015ftan kaynaklan\u0131r: yar\u0131s\u0131 t\u00fcketilmi\u015f, yar\u0131s\u0131 unutulmu\u015f bir dokunu\u015f. Ne yapt\u0131klar\u0131n\u0131 bile bilmeden, uzun s\u00fcre bu \u015fekilde kendilerine zarar vermeye devam ederler. K\u0131sa s\u00fcrede bir \u015feylerin ters gitti\u011fini hissedecek ve bitkisel<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/unioninarutam.org\/tr\/oruc-ve-ayahuasca-seremonileri-hakkinda-bazi-bilgece-sozler\/\" aria-label=\"Read more about Oru\u00e7 ve Ayahuasca seremonileri hakk\u0131nda baz\u0131 bilgece s\u00f6zler\" tabindex=\"-1\" >\n\t\t\tDevam\u0131n\u0131 Oku \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17882 post type-post status-publish format-standard has-post-thumbnail hentry category-diyet-sifa\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/unioninarutam.org\/tr\/buyukbaba-ve-buyukannemin-beslenme-sekli-aciklayici-bir-bildiri\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"581\" height=\"356\" src=\"https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/dieta-de-mis-abuelos.jpg\" class=\"attachment-large size-large wp-image-17883\" alt=\"\" srcset=\"https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/dieta-de-mis-abuelos.jpg 581w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/dieta-de-mis-abuelos-300x184.jpg 300w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/unioninarutam.org\/tr\/buyukbaba-ve-buyukannemin-beslenme-sekli-aciklayici-bir-bildiri\/\" >\n\t\t\t\tB\u00fcy\u00fckbaba ve b\u00fcy\u00fckannemin beslenme \u015fekli. A\u00e7\u0131klay\u0131c\u0131 bir bildiri.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ormanda bitkisel kaynakl\u0131 ya\u011f ve protein bulmak \u00e7ok zordur. B\u00f6yle bir yerde her \u015fey \u00e7ok \u0131slakt\u0131r. Arazi genellikle sadece sudan olu\u015fur ve \u00fcst\u00fcnde neredeyse hi\u00e7 toprak yoktur. Bunlar, uygun geli\u015fim ve bak\u0131m i\u00e7in y\u00fcksek kas performans\u0131n\u0131 optimize etmek \u00fczere tasarlanm\u0131\u015f bir diyetin temel bile\u015fenleridir. Ormanda, herhangi bir hayvan\u0131n fizyolojik i\u015flevlerinin m\u00fckemmel bir \u015fekilde \u00e7al\u0131\u015fmas\u0131 kesinlikle gereklidir. Hayatta kalmak i\u00e7in her \u015feyi yapmal\u0131y\u0131z: \u0131slanmamak i\u00e7in bir ev in\u015fa etmek; bol miktarda kuru odun bulundurmak, avlanmak, bal\u0131k tutmak ve ailemizi beslemek i\u00e7in sebze yeti\u015ftirmek; her t\u00fcrl\u00fc riski a\u015fmak i\u00e7in g\u00fc\u00e7l\u00fc ve m\u00fckemmel olmal\u0131y\u0131z. G\u00fcc\u00fcm\u00fcz\u00fc bir an bile kaybetmemeliyiz, \u00e7\u00fcnk\u00fc biliyoruz ki \u00f6l\u00fcm geldi\u011finde, d\u00fc\u015f\u00fc\u015f\u00fcm\u00fcz hem ilk hem de son olacak. Atalar\u0131m k\u0131smen yeti\u015ftirdikleri \u00fcr\u00fcnlerle besleniyorlard\u0131: \u00e7e\u015fitli kabaklar, orman yapraklar\u0131, \u00e7e\u015fitli k\u00f6kler, bulduklar\u0131<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/unioninarutam.org\/tr\/buyukbaba-ve-buyukannemin-beslenme-sekli-aciklayici-bir-bildiri\/\" aria-label=\"Read more about B\u00fcy\u00fckbaba ve b\u00fcy\u00fckannemin beslenme \u015fekli. A\u00e7\u0131klay\u0131c\u0131 bir bildiri.\" tabindex=\"-1\" >\n\t\t\tDevam\u0131n\u0131 Oku \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17866 post type-post status-publish format-standard has-post-thumbnail hentry category-diyet-sifa\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/unioninarutam.org\/tr\/uyarici-bitkilerin-kullanimi-ve-samanizm-uygulamalari\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/ginseng_compressed-1024x683.webp\" class=\"attachment-large size-large wp-image-17867\" alt=\"\" srcset=\"https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/ginseng_compressed-1024x683.webp 1024w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/ginseng_compressed-300x200.webp 300w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/ginseng_compressed-768x512.webp 768w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/ginseng_compressed.webp 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/unioninarutam.org\/tr\/uyarici-bitkilerin-kullanimi-ve-samanizm-uygulamalari\/\" >\n\t\t\t\tUyar\u0131c\u0131 bitkilerin kullan\u0131m\u0131 ve \u015famanizm uygulamalar\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Guayusa, \u00e7ay, mate vb. gibi uyar\u0131c\u0131 bitkiler vard\u0131r. Bu bitkilerin t\u00fcketimi farkl\u0131 k\u00fclt\u00fcrlerde yayg\u0131nd\u0131r. G\u00fcn\u00fcm\u00fczde k\u00fcreselle\u015fme ve serbest ticaret sayesinde, bu bitkilerin faydalar\u0131ndan d\u00fcnyan\u0131n farkl\u0131 yerlerinde yararlanabiliyoruz, ancak uygunsuz kullan\u0131m\u0131n sonu\u00e7lar\u0131 da ortaya \u00e7\u0131kmaktad\u0131r. Bu \u00fcr\u00fcnlerin baz\u0131lar\u0131 ger\u00e7ekten sa\u011fl\u0131kl\u0131d\u0131r, b\u00f6breklerin eri\u015fim yollar\u0131n\u0131 kolayla\u015ft\u0131r\u0131r, hatta baz\u0131lar\u0131 onlar\u0131 g\u00fc\u00e7lendirir (ginseng); di\u011ferleri ise o kadar sa\u011fl\u0131kl\u0131 de\u011fildir, \u00e7\u00fcnk\u00fc sadece uzun vadeli hayati enerji kaynaklar\u0131m\u0131z\u0131 t\u00fcketen bir uyar\u0131c\u0131 etki yaparlar (kahve, uyar\u0131c\u0131 ve sentetik ila\u00e7lar vb.). \u00d6ncelikle, bu \u00fcr\u00fcnlerin tad\u0131n\u0131 \u00e7\u0131karmam\u0131z\u0131 sa\u011flayan enerjinin \u00fcr\u00fcn\u00fcn kendisinden de\u011fil, b\u00f6breklerin a\u00e7\u0131lmas\u0131ndan geldi\u011fini anlamal\u0131y\u0131z. B\u00f6brekler, bu \u015fekilde mevcut enerji rezervini serbest b\u0131rak\u0131r. V\u00fccudumuz ak\u0131ll\u0131d\u0131r. Uzun ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmemiz i\u00e7in ebeveynlerimizden miras ald\u0131\u011f\u0131m\u0131z bu enerjinin dengesini korur. Hayat ebeveynlerimizden bize aktar\u0131l\u0131r, ancak organizmam\u0131z da kendi ko\u015fullar\u0131n\u0131n bir<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/unioninarutam.org\/tr\/uyarici-bitkilerin-kullanimi-ve-samanizm-uygulamalari\/\" aria-label=\"Read more about Uyar\u0131c\u0131 bitkilerin kullan\u0131m\u0131 ve \u015famanizm uygulamalar\u0131\" tabindex=\"-1\" >\n\t\t\tDevam\u0131n\u0131 Oku \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17786 post type-post status-publish format-standard has-post-thumbnail hentry category-diyet-sifa\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/unioninarutam.org\/tr\/ayahuasca-inziva-ve-seremonileri-icin-diyet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/05\/ruyman-luna-1024x576.jpg\" class=\"attachment-large size-large wp-image-17044\" alt=\"\" srcset=\"https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/05\/ruyman-luna-1024x576.jpg 1024w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/05\/ruyman-luna-300x169.jpg 300w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/05\/ruyman-luna-768x432.jpg 768w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/05\/ruyman-luna-1536x864.jpg 1536w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/05\/ruyman-luna-2048x1152.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/unioninarutam.org\/tr\/ayahuasca-inziva-ve-seremonileri-icin-diyet\/\" >\n\t\t\t\tAyahuasca inziva ve seremonileri i\u00e7in diyet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Arutam Ruym\u00e1n taraf\u0131ndan d\u00fczenlenen konferans, St.Petersburg YA\u015eAM ENERJ\u0130M\u0130Z\u0130 NASIL KORUYAB\u0130L\u0130R\u0130Z? Diyet, Ayahuasca&#8217;n\u0131n v\u00fccutta uzun s\u00fcre aktif kalmas\u0131n\u0131, iyi emilmesini ve saatler s\u00fcren trans halinin ya\u015fanmas\u0131n\u0131 sa\u011flamak i\u00e7in \u00e7ok \u00f6nemli bir unsurdur. \u0130lk olarak, v\u00fccudumuzun hayati enerji bas\u0131nc\u0131n\u0131 kaybetmemek \u00e7ok \u00f6nemlidir. Kutsal dokunu\u015fun i\u00e7imizde zay\u0131flamas\u0131na izin vermemeliyiz. Bu, orgazm ve bo\u015falma s\u0131ras\u0131nda hi\u00e7bir enerjinin kaybolmamas\u0131na \u00f6zel dikkat g\u00f6stermemiz gerekti\u011fi anlam\u0131na gelir. V\u00fccudumuzun hayati enerjisinin serbest kald\u0131\u011f\u0131 o zevk an\u0131, t\u00fcm bas\u0131nc\u0131 d\u00fc\u015f\u00fcr\u00fcr ve kutsal dokunu\u015fun t\u00fcm yolunu zay\u0131flat\u0131r. \u015eamanizmde Natem i\u00e7mek, Arutam ve onun kutsal dokunu\u015fuyla dolmak anlam\u0131na gelir. E\u011fer onu bo\u015fa harcayacaksak, neden onu art\u0131rmal\u0131y\u0131z? Baz\u0131 insanlar, \u015famanizmin daha kapsaml\u0131 ve zevkli bir cinsel ya\u015fama tabi k\u0131l\u0131nabilece\u011fine inan\u0131r. Ba\u015fka bir deyi\u015fle: onu daha fazla miktarda ve g\u00fc\u00e7te bo\u015fa harcamak d\u0131\u015f\u0131nda<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/unioninarutam.org\/tr\/ayahuasca-inziva-ve-seremonileri-icin-diyet\/\" aria-label=\"Read more about Ayahuasca inziva ve seremonileri i\u00e7in diyet\" tabindex=\"-1\" >\n\t\t\tDevam\u0131n\u0131 Oku \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17729 post type-post status-publish format-standard has-post-thumbnail hentry category-diyet-sifa\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/unioninarutam.org\/tr\/sarimsak-kullanimindaki-ciddi-hatalar-ve-ayahuasca-inziva-programi\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/ajo_compressed-1024x683.webp\" class=\"attachment-large size-large wp-image-17730\" alt=\"\" srcset=\"https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/ajo_compressed-1024x683.webp 1024w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/ajo_compressed-300x200.webp 300w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/ajo_compressed-768x512.webp 768w, https:\/\/unioninarutam.org\/tr\/wp-content\/uploads\/2025\/04\/ajo_compressed.webp 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/unioninarutam.org\/tr\/sarimsak-kullanimindaki-ciddi-hatalar-ve-ayahuasca-inziva-programi\/\" >\n\t\t\t\tSar\u0131msak kullan\u0131m\u0131ndaki ciddi hatalar ve Ayahuasca inziva program\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sar\u0131msak, Amazon halk\u0131 i\u00e7in bilinmeyen bir besindir. \u00c7ok yak\u0131n zamanda tan\u0131t\u0131lm\u0131\u015f ve \u00f6zellikle manevi geleneklerle ilgili her uygulamada kesinlikle reddedilmi\u015ftir. En zararl\u0131 yan etkilerinden biri, Ayahuasca ile birlikte al\u0131nd\u0131\u011f\u0131nda mide bulant\u0131s\u0131d\u0131r, \u00e7\u00fcnk\u00fc \u015fiddetli kusmaya neden olarak ciddi rahats\u0131zl\u0131k verir. Etkileri, kullan\u0131m\u0131ndan aylar sonraya kadar uzan\u0131r. Yerliler, sar\u0131msa\u011f\u0131 di\u011fer zararl\u0131 zehirler gibi g\u00f6r\u00fcrler ve onu uzak tutarlar, \u00e7\u00fcnk\u00fc sar\u0131msak iyi enerjileri ve genel olarak bedensel sa\u011fl\u0131\u011f\u0131 uzakla\u015ft\u0131r\u0131r. Sar\u0131msak o kadar i\u011fren\u00e7 ve mide buland\u0131r\u0131c\u0131d\u0131r ki, \u00e7ok nadiren de olsa, y\u0131lanlar\u0131n sokmas\u0131n\u0131 \u00f6nlemek i\u00e7in (bacaklara s\u00fcr\u00fclerek) kullan\u0131l\u0131r, \u00e7\u00fcnk\u00fc y\u0131lanlar bu zehirli maddeden ka\u00e7arlar. Hassas ki\u015filer, sar\u0131msa\u011f\u0131n neden oldu\u011fu ba\u011f\u0131rsak rahats\u0131zl\u0131\u011f\u0131 ve a\u011f\u0131z kokusunu fark etmi\u015f ve sar\u0131msak t\u00fcketenlerin ve kokular\u0131n\u0131n yak\u0131n\u0131nda kalamayacak kadar \u015fiddetle reddetmektedir. Ayr\u0131ca, sar\u0131msak t\u00fcketiminin neden oldu\u011fu zihinsel heyecan<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/unioninarutam.org\/tr\/sarimsak-kullanimindaki-ciddi-hatalar-ve-ayahuasca-inziva-programi\/\" aria-label=\"Read more about Sar\u0131msak kullan\u0131m\u0131ndaki ciddi hatalar ve Ayahuasca inziva program\u0131\" tabindex=\"-1\" >\n\t\t\tDevam\u0131n\u0131 Oku \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Diyet &amp; \u015eifa<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":17612,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-17610","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diyet &amp; 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